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30-Day Mind, Body, Spirit Harmony

Well-being isn't just about physical health. That's only one third of the equation. Mind, Body and Spirit harmony is the key to total health. Use this two part guide to track your daily activity as you strive to achieve your level of personal harmony. The 6 question Assessment will help you track where you are at the beginning of your 30 day cycle. Then use the Mind, Body, Spirit Matrix to help you journal your daily activity. Create a new matrix whenever you begin a new 30 day cycle. 

Click here t o download your FREE guide to Mind, Body, Spirit harmony! 

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